Ben Seaman’s midcentury abstraction paintings contain signage, contemporary design motifs and color palettes that reference 20th Century printed materials. Ben talks about potatoes, monkeys, and watching the breakthroughs in your thought patterns.
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Benjamin Seaman’s website
Art and Fear, Observations on the Perils (and Rewards) of Artmaking
More information about Internal Family Systems
Brooklyn Art Library’s The Sketchbook Project
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Ben briefly mentions “rapid fire exquisite corpse” and I had to look it up and share this in case you didn’t know about it either! Cadavre exquis (exquisite corpse) is a collaborative drawing approach first used by surrealist artists to create bizarre and intuitive drawings.